Built by a personal trainer

Train. Fuel. Recover.
In rhythm.

One coach that builds your plan, schedules it around your real life, times your nutrition to your workouts — and learns your rhythm.

Get ASPIER See the Day Rhythm
Running · Hyrox · Strength · Mobility PT-designed workouts Apple Health · Oura · WHOOP · Fitbit · Withings & more

Day Rhythm

Today · Tue
The core idea

Most fitness apps are silos. ASPIER connects them.

Training lives in one app, food in another, recovery somewhere else — none of them talk. ASPIER feeds your sessions, meals, sleep, schedule and recovery into one coach, so the advice is about your day, not a generic tip.

Connected data means a plan that knows you trained hard yesterday, slept poorly, and have back-to-back meetings until 5 — and adjusts.

Built by a personal trainer

Real coaching, engineered into every session.

ASPIER isn't generic templates dressed up as a plan. It's built by a personal trainer — so every program, progression and session is structured the way a great coach actually programs: with intent, periodisation and progression built in.

  • PT-designed workoutsSessions written from real coaching principles — not auto-filled sets and reps.
  • Progression that adaptsLoad, volume and intensity move as you do — with auto-deloads when you need them.
  • Coached, not just trackedEvery session tells you why it matters and what to focus on — like a trainer in your pocket.
PT-designed

Push Day

Strength · 58 min · 5 exercises
  • Barbell Bench Press4 × 6
  • Incline DB Press3 × 10
  • Weighted Dip3 × 8
  • Cable Fly3 × 12
  • Overhead Press4 × 8
Progression & auto-deload built in
World-class training

Four disciplines, coached properly.

A world-class training app for Running, Hyrox, Strength and Mobility — each with its own programming, session player and progression, built by a personal trainer.

Running

Structured run plans — easy, tempo, intervals and long runs — periodised toward your goal race, with pace and effort guidance.

Easy · Tempo · Intervals · Long

Hyrox

Race-specific conditioning — the stations, the runs, the engine. Build the strength and capacity the floor actually demands.

Stations · Runs · Engine

Strength

Compound-led sessions with genuine periodisation and auto-progression — programmed to build, not just to fill a workout.

Compounds · Periodised · Progressive

Mobility

Guided, hands-free mobility flows with a spoken timer — move better, recover faster, and stay durable through hard training.

Guided · Hands-free · Recovery
Everything, in one place

A complete coach in your pocket

From multi-sport training to fuelling windows and recovery — built to work together.

Multi-sport training

Running, Hyrox, Strength and Mobility — each with its own session player, programmed by a personal trainer. Get a plan three ways: AI-generated, a pre-built program, or build-your-own. Live set logging, rest timer, automatic PR detection, a muscle-map summary, a hands-free mobility timer, and full history with a heatmap.

AI-generatedPre-built programsBuild-your-own PR detectionMuscle mapHistory + heatmap

Intelligent scheduling

Set per-day busy blocks and ASPIER trains around the gaps. Optional calendar sync, fuel-smart time suggestions that learn when you actually train, and multi-sport coordination so nothing collides or overloads.

Nutrition & fuelling

Scan, photo or quick-add logging with macros and optional micros. Log the real time you ate, see live pre-workout and recovery fuel windows, and track hydration.

Recovery & wearables

Apple Health, Oura, WHOOP, Withings, Fitbit and Google Health Connect bring in HRV, sleep, resting heart rate, recovery, strain, body composition and activity — so the coach knows when to push and when to ease off.

AI coach with memory

A daily focus, daily and weekly reviews with concrete actions, and a coach chat that remembers you. Everything feeds per-user inference about your own progress.

Habits & smart reminders

Reminders fire at your session's real time, plus pre-fuel, recovery and hydration nudges — timed to the day you're actually having.

Sharing, on brand

Post to Strava with a native muscle-map card, or export a branded Instagram share image. Your training, beautifully presented.

Progress you can see

Progress photos with compare, bodyweight projection, streaks, achievements and analytics — the long arc of your training, made visible.

Premium by design

A cream-and-green light theme and a near-black green dark theme — editorial throughout. An app that feels as considered as your training.

Day Rhythm

Today · Tue
The signature view

Your whole day, on one timeline.

Meals, your workout and the fuel windows around it — laid out on a single timeline, with busy blocks shaded and a live "now" line moving through the day.

  • Fuel windows, visualisedSee exactly when to eat before and after training to get the most from it.
  • Busy blocks, respectedWork and events are shaded in, so your plan fits the day you actually have.
  • A live "now" lineAlways know what's next — your next meal, your session, your recovery window.
The AI coach

It learns your rhythm — then coaches to it.

Because training, fuelling, sleep and schedule all feed one model, ASPIER's coaching is grounded in your real days. It remembers what worked, reviews what didn't, and tells you what to do next.

Daily focus

One clear priority for today, set from your data.

Reviews + actions

Daily and weekly reviews that end in concrete next steps.

Coach chat

Ask anything — it answers with full context on you.

Memory

It remembers your history, goals and preferences.

Connected, with care

Works with what you already wear and use

Each integration is scoped to the minimum it needs — and your data powers your coaching only.

Apple Health Read

Imports HRV, sleep, resting heart rate and activity to inform your plan.

Oura Read · daily

Read-only recovery, sleep, HRV and activity summaries — daily scope only.

WHOOP Read only

Read-only recovery, strain, sleep and workout data to inform your plan.

Withings Read only

Read-only weight, body composition, sleep, heart rate and activity.

Fitbit Read only

Read-only activity, heart rate, sleep and weight data.

Google Health Connect Read only

Read-only access to the Android health metrics you authorise.

Strava Write only

Posts your completed workouts to your Strava feed. ASPIER reads nothing from Strava.

Device Calendar Read only

Optionally reads events to find free training time. Never written to or shared.

Spotify & Apple Music Deep link

Jump straight to your training playlist. No music data is stored.

Your data, your coaching

Not sold. Not used to train models. Used only for your own insights.

Built on trust

Your data powers your coaching. Nothing else.

We don't sell your data, and we don't use it to train models. Connect only what you want, disconnect anytime, and delete your account whenever you like.

Never sold Not used to train models Read-only wearables Delete anytime

See our Privacy Policy and Terms of Service.

Be first in line

Smarter training, fuelling & recovery — your whole day, optimised.

Join the waitlist and we'll let you know the moment ASPIER lands on the App Store.

No spam. One email when we launch — then it's your call.

You're on the list — we'll be in touch.

Train. Fuel. Recover. In rhythm.